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Ayurvedic Diet and Herbs for Improved Eyesight

Ayurvedic Diet and Herbs for Improved Eyesight

The eyes are the most delicate organs in the human body. They connect us with the world around us and are often termed as the ‘window to our soul’. However, sometimes we take them for granted and expose them to harmful UV rays, light, or smoke. 

Out of the three doshas in Ayurveda, eyes come under the Pitta dosha (the fire principle). As a result, most problems associated with the eyes occur due to an imbalance in this dosha. 

In this blog, we will help you take better care of your eyes. So, without any further delay, let’s get into the details. 

Improve your Eyesight with an Ayurvedic Diet

Following a proper diet is the key to great health. Here are some great suggestions that will be beneficial for you: 

  • Incorporate apples and grapes in your diet
  • Carrots are widely recognized for improving vision. They contain Vitamin A that are the most advantageous elements for enhancing one’s vision. 
  • Drinking cucumber juice and blueberry juice is also very helpful for those looking to improve their vision.
  • Not many people are aware but spinach is an integral vegetable item that helps to increase hemoglobin, purify the blood, and improve the vision.  
  • Some other great sources of vitamin A include tomatoes, green peas, beetroot, lettuce, soy, dates, oranges, and cabbage. 
  • Amongst dry fruits, almonds are perfect for the eyes. They’re not only amazing or enhancing eyesight but also help you deal with stress. Eating them every day will definitely help you witness positive changes.

Ayurvedic Herbs That Can Enhance your Vision

For years, Ayurveda has helped people prevent and treat conditions related to the eyes. One of the primary reasons why people still prefer taking the Ayurvedic route is because it’s natural. If you’re wondering which herbs can contribute to better eyesight, here are the best effective ones:- 

1. Triphala


A combination of three traditional fruits (Amlaki, Bibhitaki and Haritaki), Triphala is used for treating health conditions. Every ingredient contains strong healing properties that help create a balance between the Ayurvedic doshas (Vata, Pitta, and Kapha). 

Typically known for reducing the toxin levels in the body, Triphala can also be used as eye drops to manage eye-related problems. It offers a wide range of benefits and are even recommended by medical experts to reduce minor eye issues. These include - redness, inflammation, eye pain, and more. Additionally, it is a rich source of Vitamin C and comprises antioxidants that allow an individual to prevent eye damage. 

You can consume Triphala in the form of juice, powder, capsules or tea. Even at Ved Sidha, you can enquire about Triphala Juice and consult our experts to get additional details. 

2. Ginkgo Biloba


Ginkgo Biloba is a very popular Ayurvedic herb that is used in folk remedies. It is mainly recommended for supporting mental health and acts as a tonic to improve blood circulation in one’s body. Like Triphala, it is also a natural antioxidant that can help you strengthen your eyesight adversely. 

The extensive use of this natural herb has motivated several students across the world to conduct studies on it. According to those studies, this herb not only cures eye damage but also improves vision drastically. To be precise, a study in Korea concluded that Ginkgo Biloba has helped people Glaucoma enhance their eyesight. It has vascular and neuroprotective effects that make it one of the best herbs for dealing with eye diseases. 

3. Rosewater


Commonly used for ceremonial purposes in India, rosewater also has great therapeutic benefits. In fact, Damask rose is an essential part of Ayurvedic as well as Unani medicines. The antiseptic and antibacterial properties in rose water provide a soothing effect to the eyes when used as eyewash. Rosewater also brings an added freshness and fragrance which is why ‘Gulab Jal’ is a favorite amongst youngsters. 

Things You Can Avoid

  • Too much intake of spicy & salty foods as well as carbonated drinks.
  • Eating late at night.
  • Sudden temperature changes like cold swimming in cold water on a hot day
  • Extreme crying
  • Excessive grief or anger 
  • Sleeping too low or too high on a pillow
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