Ayurvedic Treatment for Battling with Nausea and Vomiting 06-Nov-2020 The feeling of uneasiness along with an urge to vomit is called nausea. While it is mainly associated with pregnancy, it is something that can affect healthy individuals as well. Since it is not a life-threatening condition, it is extremely common. However, the best and proven way to deal with it is Ayurveda. Although sometimes associated with illness and other health conditions, nausea can have a variety of causes, including dietary and environmental factors. In most cases, the condition can be easily dealt with, especially if you understand the underlying cause. In this blog, we are going to discuss the effectiveness of Ayurvedic in the treatment of nausea and vomiting. So, without wasting any more time let’s get right into it. What Causes Nausea? Nausea is not an illness but is often considered to be a symptom of an underlying condition caused due to environmental or dietary factors. The risk factors or causes of nausea include: Motion Sickness Pregnancy Food Poisoning Emotional Stress Severe Pain Indigestion Excess Alcohol Consumption Other underlying conditions like infections, colds, organ diseases, or diabetes Nausea is pretty common, so common that almost all of us have suffered from it at some point or the other. But, if the problem occurs frequently, it is best to see a doctor. If you’re vomiting and it contains solid particles, blood, or a strange color that you’ve never seen before, we recommend you seek immediate medical care. Natural & Effective Ayurvedic Remedies for Nausea Thanks to Ayurveda, dealing with nausea and vomiting isn’t complex. Check out these natural remedies that do not require too much preparation and help you overcome or prevent nausea without any side effects. 1. Ginger When it comes to digestive health, nothing comes close to the effectiveness of Ginger. It is an excellent Ayurvedic herb that can provide instant relief from stomach conditions such as nausea, intense pain, and bloating. An integral part of home remedies for constipation and morning sickness. Ginger is categorized as safe; your ginger intake should not increase 1500 mg during pregnancy. As per the research conducted by the World Journal of Gastroenterology, people suffering from indigestion (cause of nausea) experienced a 25-26% digestion boost due to ginger intake. Many other studies also state that ginger has only shown positive effects on relieving nausea and stomach pain. Consumption of ginger can be done in a variety of ways. You can add it to your favorite dish by peeling its root and grating it on the dish as a seasoning. If not this, you can also opt for ginger powder and use it in a similar manner. 2. Cinnamon Packed with anti-inflammatory and analgesic properties, Cinnamon is also used for medicinal purposes. This aromatic spice holds the power of treating many conditions including nausea and vomiting. As per research, Cinnamon demonstrates a positive effect on the gastrointestinal tract. It can be an outstanding treatment for conditions like chills, diarrhea, and nausea. To take maximum advantage of this Ayurvedic herb, add it to your diet. While cooking you can either use it in form of sticks or pods, whichever way you prefer. You can also make use of Cinnamon powder in your favorite dishes or foods or drink cinnamon tea/coffee for quick digestion. 3. Chamomile or Camomile If you’ve heard of Chamomile before, you’d know that it can help relieve stomach pain, gas, bloating, and nausea. Ayurveda recognized this herb as one with calming effects particularly on childhood disorders. As per a 2016 study, Chamomile was significantly effective for reducing the frequency of vomiting in women with breast cancer. Several other pieces of research have also concluded that this traditional Ayurvedic herb is extraordinary when it comes to eliminating nausea. To ensure great results, make some chamomile tea for yourself and drink it when you experience nausea or simply before going to bed at night. However, we recommend pregnant women to avoid chamomile consumption as it could increase the possibility of a miscarriage. 4. Mint Mint is known for its brilliant cooling effects and distinctive flavor. It is generally used in Ayurveda for curing conditions like nausea and indigestion. The effectiveness of mint is such that it is recommended as an alternative to pharmaceutical medicines for patients undergoing chemotherapy. Mint oil extracts are extremely popular in aromatherapy as well. Apart from nausea, you can count on this herb for the treatment of colic pain and intestinal worms. WORD OF CAUTION: Before consuming Arogya Amrit for digestion disorders or any other Ayurvedic herb/medicine, please consult your doctor. You need to ensure that you’re not allergic to any of these herbs. Lifestyle Tips for Dealing with Nausea Yes, the above mentioned Ayurvedic herbs play a significant role in treating nausea. But, a more permanent effect can be experienced if you make certain lifestyle changes. These include: Avoiding foods that are difficult to digest such as fatty foods - pork and bacon, fried and greasy foods. You should also reduce your intake of sugar-rich foods, caffeine, dairy products, and most importantly alcohol. Refrain from eating too many raw foods and that includes vegetarian salads. Ensure adequate water intake. Don’t recline or go to bed immediately after eating. Give the food some time to digest.