Effective Ayurvedic Remedies to Treat Sinusitis Naturally 19-Aug-2020 Sinusitis is a condition that affects the tissue surrounding the sinuses. It is characterized by an inflammation of this tissue that can cause infection, which further leads to other symptoms like mucus accumulation and a painful sensation. Sinus infections are often caused by viruses and bacteria that cause colds, and their treatment includes antibiotics and antiviral drugs. However, there are also many natural, herbal remedies and Ayurvedic supplements that are effective against this disease, such as foods that you can incorporate in your diet, decongestant nasal sprays, and aromatic essential oils. What are the Causes of Sinusitis? The nasal cavity contains hollow spaces to allow air to pass through, called sinuses. When the mucous membrane present in the nasal cavity gets inflamed, it restricts the passages, causing congestion. As a result, the sinuses get clogged and accumulate fluid, bacteria or other germs that cause infection. Sinus infection and facial pain are often linked to, and are typically caused by these commonly occurring bacteria - Streptococcus pneumoniae Streptococcus pyogenes Moraxella catarrhalis Haemophilus influenzae Staphylococcus aureus Symptoms of Acute and Chronic Sinusitis First, let us take a look at the common symptoms of this infection - Cold and cough that worsens or doesn’t heal Excessive mucous secretion Reduced sense of taste and smell Fever and fatigue Headache and earache Difficulty in breathing (often due to congestion) Pressurized feeling on eyes and the face that may be accompanied by pain Although some of these symptoms are also observed in common cold and asthma, doctors may narrow the condition down to an acute or a chronic sinus infection if these symptoms persist even after ten days. For acute sinusitis, the patient may be suffering from two or more of the symptoms mentioned above and the nasal mucous secretion may be thicker and green or yellow in color. In chronic sinusitis, these symptoms have persisted for weeks, even months, along with the following additional symptoms - Recurrent fatigue Unpleasant breath Toothache Face feels blocked and swollen Pus gets accumulated in the nasal cavity Extremely Effective Ayurvedic Remedies that Treat Sinus Infections Take a look at some of the various herbs and spices that fight against sinusitis - Vitamin C-enriched foods - Amla, citrus fruits, cauliflower, broccoli, etc. that contain good amounts of Vitamin C are great for the immune system and keep nasal infections at bay. Amla is particularly a great Ayurvedic immunity booster that works perfectly for this purpose. Ginger - Ginger tea with honey soothes cold and cough. It also alleviates other cold related symptoms. Water - Keeping your body hydrated is one of the simplest ways of flushing out toxins and germs from your body. For better results, drink no less than a quarter glass every couple of hours. Onions & Garlic - These are also effective in improving the immune system. Vegetable Broth - Hot soups, stews, and broths are helpful for the respiratory system as they provide some much-needed minerals to the body and give relief to the nasal cavity. Horseradishes - These are pungent and work to stimulate the nasal cavity. They are even more effective with a dash of lemon. Steer Clear of these Foods and Beverages! Make sure you reduce the consumption of the following: Refined Flour - Refined flour and other processed foods increase mucus production and, therefore, cause more congestion in the nasal cavity. Dairy items - Milk and items that contain dairy products also result in more mucus production. Salt - Too much salt reduces the body’s water levels, and we want to increase water intake, so avoid extra salty foods. Sugar - Excessive sugar intake reduces the number of white blood cells that are responsible for battling infection. Fruit juices - Eat whole fruits and vegetables wherever possible instead of only drinking their juices. This is because whole fruits and vegetables contain much more Vitamins and minerals than their filtered juices. Chronic Sinusitis Treated - More Ayurvedic Treatments and Remedies for Sinus Infection Here are some tips on using essential oils and other herbal remedies that help clear the sinuses - Eucalyptus & Peppermint: These aromatic essential oils work like magic in opening your sinuses and eradicating infections. Using food grade essential oils, place a drop and gently rub it in the roof of your mouth and drink water right after it. You can also create essential oil sprays to inhale them directly. Neti Pots are used in Ayurveda for nasal irrigation and can clear your sinuses in a convenient manner. Try to increase the humidity in the air surrounding you and, consequently, in your nasal cavity, with the help of air humidifiers, steamers, saline nasal sprays, etc. The moisture is important as it reduces the congestion in the nasal passage and relieves sinus headaches. Choose the best immune booster supplements - those that contain substances like grapefruit seed extract, garlic, and herbs and spices rich in Vitamin C. This is because Grapefruit has potent antiviral properties and is often included in many sprays designed to relieve congestion. Fresh garlic cloves, when consumed daily, don’t just relieve the symptoms of sinusitis but also act as a natural preventative measure against bacterial infections of this sort. As mentioned above, Vitamin C provides a much-needed boost to the immune system. Apart from that, it is also a powerful antioxidant and prevents free radicals from damaging healthy cells. For best results, consume upto 1000 mg of Vitamin C every day.