Healthy Habits that Speed Up Weight Loss, as per Ayurveda 15-Sep-2020 If you want to lose weight, you must first develop better habits that enable you to do so. You simply cannot expect different results if you don’t change your routine, and having an all-or-nothing approach won’t get you far. So, don’t give up when that exercise to lose belly fat in 1 week doesn’t get you the results you had been expecting, and stick to smaller changes. That said, the right set of tips and weight loss meal plan according to Ayurveda will not only help you reach your goals, but they will also enable you to maintain secure weight control with just small changes and minor lifestyle adjustments. If you stick to those lifestyle changes, you will lose weight that is unlikely to return, as long as you don’t revert to your old lifestyle. The Best Ways to Lose Weight, As Per Ayurveda This blog will help you understand why the best way to lose weight is by making little changes, instead of dramatic transformations that may take greater efforts to get used to. Let us first talk about some healthy habits you can start building to make your weight loss dream an everlasting reality: People often gain weight because of a poor diet, so they can speed up weight loss by adding balanced meals for a major part of your day as well as a fat burning supplement. You don’t have to eat healthy for the entire day as it may feel difficult to stick to such a big change in your diet, and diet coaches have recommended the 80/20 rule. Identify your bad eating habits and work to change them. Some examples of bad eating habits include eating late at night, having soft drinks with your meals, and eating during cooking. These habits are some of the reasons behind your excess weight, and you need to get rid of them for good. Returning to these bad habits after you lose weight will bring back the extra weight. It is vital to form some sort of nutrition strategy for the day. Identify the times when you feel hungry the most and keep healthy, homemade snacks handy for those times along with supporting your diet with the best Ayurvedic supplements. Shopping when you are hungry leads to a lot of impulse shopping, so don’t shop on an empty stomach. Also, make a list of necessary foods and stick to that list. The way you take your meals is just as important as what you eat. Make sure you serve your food on a plate and sit down to eat. When you take a bite, chew it well, at least 20-30 times, and be mindful of its taste. This is because deliberately enjoying your food takes longer and enables you to watch what you eat. Also, it takes a while for your stomach to give the signal that you have eaten enough to your brain. Avoid midnight snacking and have some water or light fruits instead. Brushing your teeth before bed helps in this regard because you don’t feel as tempted to eat again until morning. What Not to Eat When Trying to Lose Weight While there are certain natural ingredients for weight loss that can be easily incorporated in your diet, it is also important to know which foods you need to avoid that will otherwise, hinder your weight loss: “Sugar-free” & “Low-fat” Foods Foods claiming to be “sugar-free” and “low-fat” often have alternatives that are even more unhealthy and can increase your insulin levels, whereas low-fat foods may make you think you can indulge more, so you could end up eating much more than is healthy. Junk Food Products Even though certain junk foods are high in fiber, it is inadvisable to consume them on a regular basis because they should be taken in smaller doses instead of the larger ones that come in junk foods. It is an effective tip for those suffering from PCOD as well. Fruit Juices Fruit juices in cartons are full of added sugar and harmful additives. What’s more, they lack the fiber of the fruit, which is why it is better to consume whole fruit instead. Microwave Popcorn The EPA (Environmental Protection Agency) has found that microwave popcorn can increase the risk of thyroid and infertility issues. This is due to the presence of chemicals found in microwave popcorn bags. If you like popcorn (like a majority of us), it may be best if you enjoy this low-calorie snack from sources other than microwave popcorn bags. Soy Sauce Soy sauce has fewer calories but too much sodium, which can raise the risk of hypertension and cause you to feel bloated. Alcohol When you consume wine or other forms of alcohol, your body focuses on burning it before it moves on to the other foods you’ve eaten, meaning it won’t burn any fat as long as there is alcohol in your system.