Mononucleosis or Glandular Fever: An Ayurvedic Perspective 26-Nov-2020 Infectious mononucleosis or Mono, also known as glandular fever or Kissing disease is a common contagious condition that generally affects teens and youngsters. It is triggered due to the Epstein - Barr virus (EBV). It is a virus that is highly contagious and is presumed to be present in almost 90% of the world’s population particularly from individuals between 10 to 35 years. However, it doesn’t always lead to Mono or any other serious symptoms in most patients. Many people remain asymptomatic to this virus even those over 40 years of age. But, once symptoms like body ache and fatigue arise it is essential to seek professional treatment. Neglecting it can make the symptoms last for years and affect routine activities. Signs and Indications of Mononucleosis Here are some signs and symptoms of mononucleosis that you shouldn’t ignore: - Sore throat Extreme weakness or Fatigue Lymph glands inflammation Fever Swollen tonsils Headache Skin rash or skin redness Soft, swollen spleen Pain in the upper right abdominal If you’re suffering from any of these symptoms, please don’t take them lightly and consult a doctor. You may also schedule an appointment with an Ayurvedic specialist who’d suggest some of the best herbal supplements for restoring your health. Aside from natural supplements, Ayurveda doctors and practitioners recommend dietary changes that can help you increase your energy. The diet comprises herbs and foods that help detoxify the lymphatic system, ease pain, and reduce inflammation. A balanced diet includes a combination of proteins, fats, carbohydrates along with minerals and vitamins. Traditional Herbs that Promote Recovery from Mononucleosis Ayurveda comprises a wide range of ancient herbs and spices, all of them having their own set of benefits. And, the herbs that help reduce the symptoms of glandular fever include: 1. Mulethi (Glycyrrhiza Glabra) Mulethi is one of the first Ayurvedic herbs that is recommended by experts to patients with mono. This energy-boosting herb plays a major role in helping patients feel fresh and prevent lethargy and fatigue. 2. Kutki (Picrorhiza kurroa) It is an anti-inflammatory agent that helps reduce swelling, pain, and irritation caused due to Mono. Kutki is also an effective herb that relieves joint pains, lymph node enlargement, rashes on the skin, body aches, headaches, and other problems associated with mononucleosis. 3. Kachnar (Bauhinia Variegata) An Ayurvedic herb that impacts our body’s metabolism positively is Kachnar. It encourages absorption, breakdown, and ingestion of food in the intestine as well as stomach. Taking a recommended dose of this herb in powder form ensures a sufficient supply of energy and nutrients to the body. A combination of this herb with a wholesome diet regulates energy and helps an individual easily perform daily activities. 4. Pippali (Long Pepper) The curative properties of Pippali improve the utilization of nutrients into the body cells. It also an effective herb that helps reduce inflammation and oxidative damage caused to the affected cells. 5. Turmeric Along with anti-inflammatory, anti-bacterial, and antioxidant properties, turmeric contains curcumin (a type of compound). This decreases lymph nodes swelling and removes the infection. It also shields the body tissues against oxidative damage consequently decreasing symptoms and improving recovery. 6. Ashwagandha (Withania Somnifera) One of the most well-known herbs across the world, Ashwagandha contains immunity-boosting and regenerative characteristics. It holds the power to replace dead and damaged cells with new cells in affected organs like the liver, skin, lymph nodes, etc. 7. Amala (Phyllanthus Emblica) Amla contains natural antioxidants and is rich with vitamin C. It relieves the symptoms of mononucleosis such as weakness, swelling of lymph nodes, etc. Schedule an Appointment Today In the market, you will find top Ayurvedic supplements of varied types. Before choosing to purchase any of those, it is recommended that you consult a professional. Along with meditation and yoga, an Ayurveda doctor will advise other therapies that will help you ease mental stress instigated due to the sustained symptoms. If you’re having a hard time finding an Ayurvedic specialist, reach out to us at Ved Sidha. Fill out a form or book an appointment via phone.