Stay Safe from COVID-19: Improve Immunity with Ayurveda! 07-Jul-2020 With novel coronavirus (Covid-19) continuing to spread globally, doctors and health workers have emphasized on immune health more than ever. Instead of relying on medications and over the counter drugs, it is best to boost your immunity using natural ways such as Ayurveda. Taking the natural route is better than relying on medications because it has no side effects. In this blog, we will list down some essential herbs and lifestyle changes that can help you boost your immunity and fight Covid-19. Ayurveda and Immunity: What’s the Connection? In Ayurveda, ‘Ojas’ plays a significant role. It is the subtle essence of all essential fluids and is responsible for health and harmony in an individual. So, if a person is suffering from various diseases, it is believed that he or she is low on ‘Ojas’. In cases like these, the person is more likely to develop chronic diseases, infections, and allergies. There are several reasons that cause ‘Ojas’ to go down in our bodies. These factors could either be physical or physiological. As per the ancient Ayurveda practitioners; negative reactions, emotions, or thoughts may also lead to a decrease in ‘Ojas’ in the body. A lot of us do not realize the fact that food items containing preservatives and artificial sweetening limit our body’s ability to recover from infections and allergies. Consequently, low resistance makes us exposed to different diseases. Therefore, the kind of food we consume also affects our immunity and that’s why it’s important for us to pay attention to what we eat. Useful Ayurvedic Herbs for Enhanced Immunity Check out the following herbs that will help to boost your immune system. Ashwagandha One of the major causes of problems related to immunity is - Stress. Ashwagandha is an Ayurvedic herb that can help you relieve stress. It can calm the nerves and treat the Vata imbalance. All you need to do is, mix some Ashwagandha powder in a glass of warm water to manage cortisol in your body. Tulsi Tulsi is one of the most integral Ayurvedic herbs thanks to its medicinal properties. Its antiviral and antibacterial properties can be exceptionally useful in boosting immunity. From curing respiratory issues like cough and colds, it also regulates insulin levels. Amla Along with low immunity, if you also want to increase your metabolism, Amla can be highly advantageous. It enhances Ojas and pacifies the three Ayurvedicdosha - Vatta, Pitta, and Kapha). It can battle against a few infections and bacteria. Furthermore, it contains polyphenols that are fit for limiting cancer cells in the body from duplicating. Licorice or Mulethi Licorice or mulethi has the ability to increase interferon levels in the body. Interferons control and decrease the development of most of the pathogens in the body. Mulethi or licorice has various different advantages, for example, fatigue, bacterial development, and aging signs. Neem Thanks to the antimicrobial properties in Neem, it helps you purify your blood. It is a remarkable herb that works wonders when it comes to detoxification of your body. It is fit for battling against contagious diseases in the body and also contains anti-cancer properties. Just drink neem tea or chew some neem leaves every day for the best outcomes. Lifestyle Changes You Can Make There are several ways to enhance immune health. Some effective changes that you can make in your daily life include: 1. Healthy Food Choices Choosing simple foods like fresh fruits, whole grains, dairy products, and legumes can be very useful. They comprise of nutrients and are completely unprocessed. 2. Eat immunity-boosting foods Apples make for complete immunity-boosting food. They are rich in antioxidants and fibres. Other fruits that increase immunity include mangoes, peaches, pears, pineapple along with spices, green veggies, and milk. They convert into Ojas rapidly. 3. Don’t Overcook your Food Overcooking food leads to nutrient damage. So, it’s critical that you cook your food well. The better it is cooked, the easier it is to chew and digest. 4. Create a Schedule for Meals Ayurveda recommends every individual to maintain schedules for meals. In order to enhance your immunity, it is necessary to know the portions you are eating. For instance, when you eat a full and balanced breakfast and after that have a heavy lunch, you must make sure that the dinner is light. 5. Meditation and Exercise You can either go for Pranayam and Yoga or get used to a regular exercise routine. Either of these choices is healthy and helps you boost your immunity. 6. Quality of Sleep Having a balanced sleep schedule is one of the finest ways to stay fit. Sleeplessness and insomnia lead to midnight snacking, stress, anxiety, depression and more. However, when you sleep well, you wake up with a positive and fresh mind that results eventually leading to a better immune system. Immune Boosting Supplements by VedSidha At VedSidha, we offer an extensive range of herbs and supplements that help you boost immunity including: Wheat Grass Juice KalpamritKawth Pure Giloy Juice Organic Sugarcure Herbal Detox Tea The list doesn’t end here, browse through our wide collection to explore more options. Don’t hesitate to get in touch with us if you require a consultation. Call us at +91-9958071796 and we’d be happy to offer our expert guidance.