The Important Role of Ayurveda in the Treatment of Migraine 16-Oct-2020 Migraine is a medical disorder that leads to intense, pulsing sensations that feel like extreme headaches. It is often followed by vomiting, nausea, and severe sensitivity to sound and light. Conventionally, this condition is treated with over-the-counter (OTC) painkillers which help decrease the pain but don’t relieve the symptoms. So, if you are looking for natural and traditional ways to cure migraines, this blog is for you. Ayurveda is an ancient medicine system that provides a wide range of non-conventional methods to manage migraine symptoms. Without any further ado, let’s take a close look at this approach. Migraine Symptoms and Stages Migraines progress through four different stages i.e. prodrome, aura, attack, and postdrome. But, not everyone goes through all these stages. Stage 1 - Prodrome Subtle changes and symptoms such as: Mood Swings Constipation Food Cravings Stiffness in the Neck Frequent Urination and Thirst Recurrent yawning Stage 2 - Aura Migraine with aura involves issues with one’s movement, vision, speech, and sensation. During an aura, a person may: Have trouble speaking clearly Feel a tingling or prickling sensation in the arms, legs, or face See bright spots, light flashes, or weird shapes Lose vision temporarily Hear noises Stage 3 - Attack If untreated, migraine has a tendency to last up to 72 hours. The occurrence of migraines varies in different people. For some, it might occur rarely and for others, it may other numerous times in a month. During a migraine attack, one may: Experience pain on side of the head and sometimes on both sides Become sensitivity to smell, touch, sound, or light Feel nauseated or pukish Stage 4 - Postdrome After an attack comes the postdrome phase in which a person: Feels cranky, washed out, confused, or tried Experiences weakness or muscle pain Feels unusually elated or refreshed Have food cravings or lack of appetite Migraine Triggers The triggers of migraine vary but generally include: Emotional Factors- Depression, Excitement, Stress, and Anxiety Hormonal Changes- During the time of menstruation Dietary elements - Intake of caffeine, citrus fruits, cheese, alcohol, chocolate, and tyramine-rich foods Environmental Triggers- Loud noises, bright lights, temperature changes, and strong smells Medications - Birth control and sleeping pills An Ayurvedic Approach to Migraine Treatments Ayurveda is renowned for its natural methods that promote the dosha balance. Consult an Ayurvedic doctor to learn which method is suitable for you. To give you a gist, here are the treatments that are recommended for migraine relief: Yoga Yoga brings your mind and body together. It includes numerous breathing techniques and asanas (poses) for improved relaxation. Yoga eases anxiety or stress by calming your body as well as your mind. It also helps in minimizing migraine pain. Studies depict that people who chose yoga along with their regular treatment were able to decrease the frequency and severity of migraines. The asanas or poses that promote great blood circulation and blood flow include: Balasana or Child’s Pose Adho Mukha Svanasana or Downward-Facing Dog Setu Bandhasana or Bridge Pose Panchakarma Panchakarma therapy is meant to detoxify, or purify, the body. This is said to remove toxins contributing to your migraine. Varied panchakarma therapies are prescribed by Ayurveda practitioners including: Complete body oil massage Nasya karma or pouring of medicated oil into the nose Consumption of medicated ghee Sweating therapy Techniques for Relaxation There are several techniques for relaxation that help relieve tensioner stress. They are some effective techniques that also contribute to the treatment of headaches and migraines such as: Mental Imagery - This technique involves the conjuration of an image in your mind. The image could be any place that makes you feel relaxes and happy. These mental images can have a calming effect on your mind and body! Mindfulness Meditation - It is a mental training practice that allows an individual to concentrate on the present rather than distracting factors associated with the past or future. It helps a person have a clear state of mind and changes the way one copes with stress. Progressive Muscle Relaxation or PMR - Popularly called the Jacobson’s relaxation technique, PMR tightens and relaxes the varied muscle groups in our body. Starting from the head or feet and gradually working your way up or down, it helps you focus on one muscle group at one time. This exceptional technique eases anxiety, reduces stress, and keeps the blood pressure in control. Deep Breathing - It means breathing deeply from the belly and not the chest. Also known as belly breathing, this technique nourishes your body, allowing more oxygen into it and creates a soothing effect Pathyadi Kadha Pathyadi is one of the best ayurvedic supplements that is made from varied herbs. It is made by boiling or heating herbs that contain pain-relieving or anti-inflammatory properties. The mixture of herbs includes: Neem Amla Myrobalan Turmeric Balearic Physical Exercise Exercising on a regular basis helps reduce the severity of migraines. It is a scientifically proven approach that allows a person to manage symptoms and decrease migraine frequency. When an individual exercises, his body releases endorphins that relive natural pain. This also helps brighten up the mood and makes a person less prone to anxiety or stress. It’s a common myth that the more you exercise the more rewards your reap. But, that’s not the case. Even moderate exercising such as swimming or walking can help relieve stress tremendously. TO CONCLUDE Ayurveda plays a significant role in the treatment of migraine. This ancient medicinal system brings the mind, soul, and body together while treating conditions like migraines. However, before actually choosing this approach, it is recommended that you consult a doctor. And for that, you just need to fill our online contact form. The doctor will not only suggest the most suitable approach but will also address any concerns that you may have.