Discover your unique Ayurvedic constitution & take the first step towards improving your health and lifestyle regimen.
Your Mind-Body Type is:
This type is full of energy and creativity.
This type are sharp thinkers.
This type is warm of heart and steady of mind.
Your predominant dosha or Ayurvedic mind & body type is Pitta. This means you’re determined by nature and have a sharp mind. A Pitta balance in your body and mind constitution will help you enjoy a stable appetite and digestive forces.
However, in the case of a Pitta imbalance, the heat in your body and mind starts rising. Hypertension, Kidney infections, heartburn, chronic fatigue, and autoimmune disorders are some of the chief diseases associated with Pitta imbalance.
In terms of emotions, an increase in Pitta heightens the feeling of anxiousness, anger, jealousy, irritability, and resentment in an individual. If you think if you’re facing any of these symptoms, it’s time you relax.
Don’t take up too many tasks at a time and work towards reducing your competitive activities. Give yourself a break and find solace in meditation. Going for a walk outside and take some time out to relax will also help you a lot.
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