Ayurvedic treatments like yoga and meditation are extremely useful in combating stress and promoting sound mental health.
According to Ayurvedic principles, a good life constitutes a combination of the mind, the
body, and the soul. Life isn’t possible if you take either of them away. Ayurveda regards the
mind as extremely powerful and quick. The fundamental aspects, of the mind from the
Ayurvedic perspective are - Buddhi (Intellect), Druti (Willpower), and Smruti (Memory).
Rajas and Tamas are the two chief forces that characterize the mind. When both these
forces are balanced, a person achieves Sattva (true essence). It is this state that facilitates a
person’s wellbeing. So, a person in the sattvic state of mind is less prone to mental and
physical health issues.
To enhance mental health or achieve the state of Sattva, Ayurveda recommends Yoga.
Besides that, it also promotes several breathing exercises that help a person diminish stress
and anxiety. Ashwagandhadi Herbal Supplement is also an incredible option to reduce the
symptoms of stress and depression.
Stress is helpful as it can help you evade danger. But too much of it for long periods of time proves harmful for both body and mind.
Anxiety is how the body responds to stress, when you fear something that’s about to happen, like a job interview or a stage performance.
These are extreme, scary reactions of the body triggered due to no apparent reason. You may even feel as if you are having a heart attack!
The most common symptoms of depression are loss of interest in things you normally love doing or feeling constantly unhappy.
This is one of the major effects of excessive stress, like weight gain, lack of proper sleep, and more
This disorder is generally linked to anxiety, poor lifestyle, irregular sleeping habits, intake of certain medications or another illness.
Benefits your mind and body directly
Helps lower your heart rate, allowing you to relax
Diverts attention from worry toward calming thoughts
Boosts self-esteem and improves your mood
Makes your body more fit and flexible
Improves sleep patterns to prevent weight gain
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